Now Is The Time To Take Care Of Health

 Now Is The Time To Take Care Of Health       

 

Behind the textbooks of that childhood or as one of the ever-familiar sayings of the elders. Sad to say, the reality is that taking care of one's health at this time of extreme busyness is a luxury for some of us! But are the well-known quotations from childhood just words? If you want to have wealth in the name of good health and a beautiful mind, you have to take care of your own health. Some rules must be followed! There is no reason to be frightened by the rules. Being able to follow some small strategies or rules is not a difficult or impossible task to have the resources of good health and a beautiful mind.

 

So let's find out some useful tips to maintain good health!

 

Ø  Beware Of The Vicious Cycle Of Rice

 

The ratio of rice to curry is average. More rice is less curry or more curry is less rice. This embarrassing thing often happens when eating with many of us. In order to balance the amount of rice and vegetables, many people eat too much. Eventually the weight increases! This habit means to get out of the vicious cycle of rice. If the curry is taken inadvertently, it is better to eat it empty-handed than to eat extra rice.

 

Ø  2. 20-20-20 Will Be A Relief To The Eyes

 

At this time in the twenty-first century, people are more instrumental than Budd! It is now a very common and familiar sight to be constantly working on a smartphone, tab or face sitting on a laptop or desktop. This is damaging the eyesight. Glasses are now a daily companion for most of us. And so, it would not be a mistake to call this generation a visually impaired generation. Sitting and staring at something is very harmful for the eyes. Here are some suggestions on how to look or get an appointment for antique items. The name of this strategy is the "20-20-20 (Twenty-Twenty-Twenty) Rule". In this case, while looking at an object continuously, make it a habit to look at an object 20 feet away for 20 seconds every 20 minutes. This will reduce the pressure on the eyes.

 

Ø  3. Three Great Things Can Be Done In One Cycle

 

Buy a bicycle, you will see that exercise is also happening automatically. Cycling is one of the most effective physical exercises. This bike can play a very important role in losing weight and maintaining good health. Bicycles can also be used as a means of transportation. In that case, the bicycle will save the money spent on your travel expenses. So,

 

 

Ø  4. The Most Useful Exercise When Walking Now Is The Time To Take Care Of Health

 

Of all the exercises, walking is the easiest and most useful and effective exercise at the same time. To save time, we now all have transportation services from more or less online ride-sharing apps. When calling a ride from the app, if you call a little away from your position, even if you walk that distance, it will be quite beneficial for the body. But when it comes to getting somewhere, we are all in a hurry to get there on time. So it is foolish to take the risk of walking then. In case of returning home from class or office, since there is usually no rush to return on time, that time can be used for walking. If you have to get in the vehicle alone, try to walk at least some distance and then get in the vehicle. This will also fill your exercise quota. 

 

Ø  5. Stairs Not Elevators

 

Many of us need a lift to get to the second floor. Even in the interest of their own health, they have to get out of this bad habit. Climbing stairs is also a good exercise. If you don't need much, it is better to go up and down the stairs instead of the elevator. It becomes a lot of exercise.

Ø  6.  Say ‘No’ To ‘Three White Poison’

 

These three gems in the sugar, salt and rice diet are called 'Three White Poison'. If we take more than we need, these white poisons will become as threatening to our health as poisons. Sometimes these factors cause long-term illnesses such as high blood pressure and diabetes. Therefore, it is very important to be careful when taking these three white panicles as food. Keep the amount in the diet as low as possible.

 

Ø  7.  Another Name For Water Is Life

 

One of the reasons why water is another name for life is that it helps us in digestion and digestion. Drinking water half an hour before a meal reduces our food intake considerably compared to other times. Which helps to keep the weight right. According to the rituals of Islam, in the interest of our good health, one-third of the stomach has to be filled with food, one third with water and the other part has to be kept empty. So,

 

Drink water before eating, reduce stress on food.

 

Ø  8.   Reverse The Opposite Rule

 

According to the usual rules, most of us have breakfast in name only. Some people avoid this strange problem called breakfast. Then eating at noon in Petpur and eating up to the throat at night is the daily routine of most of us. And that's why obesity is growing alarmingly. But the real rule is to eat like a king in the morning, like a tenant at noon, and like a beggar at night. In other words, breakfast should be given the most i

 

Ø  9. Ten Minutes Bajimatah

 

It is possible to do some freehand exercises while sitting in an office chair in ten minutes. This concept called Ten Minute Office Exercise will help you to exercise while sitting in the office. And fill your exercise quota with a seven-minute workout at home.

 

Ø  10. Choose A Small Size Plate

 

Reduce the size of the food plate. Choose small plates as plates. Today's latest idea is this. This will reduce the size of the plate and reduce the amount of food you eat. Large plates of food can easily be eaten more. Again, if you give less food on a large plate, it looks ugly. But if the size of the plate is small then this matter is not noticeable. So, when eating, choose small plates as plates. You will see that the size of the belly will also decrease.

 

Regular irregularities in health sometimes bring various diseases and plagues! Therefore, it is very important to take care of your health! Follow these strategies today to keep you healthy, active, and energetic! Remember, taking care of your own health is not a luxury, it is a must! So, take care of your health from now on in the interest of possessing the wealth of good health and a beautiful mind.